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Effects Of Green Tea on Diabetes and Its Health Benefits

green tea and diabetes

 

Effects Of Green Tea on Diabetes:

Is green tea good for type 2 diabetes? there’s a wealth of research on how green tea may help with weight loss and thus help people with type 2 diabetes get their blood sugar under control according to US Department of Agriculture and nutrition it’s a great alternative to sugary and caloric sodas and energy drinks when you lose weight you increase your insulin sensitivity and will have a lower blood sugar level says Sandra RAvalo diabetes educator based in Hilton Head South Carolina and spokesperson for the American Association of diabetes educators.

 

A  study published in the Journal of research in medical science looked at different doses of green tea and sixty-three people with type 2 diabetes, researchers found that drinking four cups per day was linked to weight loss and lower blood pressure

 

Smithson who is also based in Hilton Head South Carolina says it’s possible to get the same benefits listed in the study by drinking several cups of regular green tea per day but she points out green tea alone is unlikely to control blood sugar and cholesterol levels you’ll need to eat a balanced diet that’s low in added sugars simple carbohydrates and saturated fat and monitor your numbers regularly drinking green tea may also decrease the risk of developing type 2 diabetes.

 

 

green tea and diabetes

Some scientific literature suggests research internal medicine found that people in Japan who drank six or more cups of green tea per day were 33% less likely to develop type 2 diabetes compared with people who drank less than one cup per week when adjusting for confounding factors like age and body mass index green tea has a powerful antioxidant called polyphenol which may give it anti-cancer anti-inflammatory and cholesterol-lowering benefits.

 

Green tea may have a calming effect on the mind and body it contains the amino acid l-theanine which Smithson says has a calming effect according to a study published in October 2012 in the Journal of physiological anthropology healthy mean may help reduce anxiety and prevent stress-related increases in blood pressure having a chronic condition like diabetes can add stress and anxiety so drinking a cup of green tea can offer a benefit of calmness.

Health Benefits Of Green Tea:

After consuming green tea this is what happens in your body you know that green tea provides many benefits for us and our health Chinese knew about the health benefits of green tea long ago and they are using green tea to treat everything from headaches to stress we give you 18 good reasons why you should drink this magical herb.

 

Green tea helps in weight loss green tea helps in melting fat which is very good if we are willing to lose weight except burning fat green tea also boosts our metabolism naturally it can help us burn up to 70 calories in just one day that means if we consume green tea regularly we can lose up to3.5 kilograms 7.5 pounds per year

 

Green tea reduces blood cholesterol levels green tea can help reducing blood cholesterol levels it also enhances the relationship between bad cholesterol and good cholesterol by reducing bad cholesterol level

 

Green tea prevents heart diseases green tea helps preventing heart disease and stroke thus reduces bad cholesterol level after a heart attack green tea speeds up the recovery of the heart cells green tea reduces risk of cancer green tea helps reducing the risk of cancer antioxidants and green tea are more effective than vitamin C and also are considered to be much better than vitamin E it helps your body protect cells from damage related to cancer.

 

Green tea reduces the risk of arthritis green tea can reduce and sometimes help against the risk of rheumatoid arthritis it protects the cartilage by blocking the enzyme that destroys cartilage green tea is good for treating Alzheimer’s there is no cure for Alzheimer’s disease but green tea helps in slowing down the process that releases acetylcholine in the brain leading to Alzheimer’s so it helps to improve your memory.

 

Green tea strengthens our bones green tea has high fluoride content fluoride helps maintaining bone strength if you drink green tea every day it will help you keep your bone density green tea for anti-aging treatment green tea helps against aging and helps us look beautiful and younger this benefit comes due to the antioxidants known as polyphenols which fight against harmful effects of free radicals causing skin aging and wrinkling.

Green tea prevents obesity by stopping glucose turn into fat cells if you drink green tea and if you practice healthy diet also if you exercise regularly you will never be overweight and you will have nice sculpted body and excellent health green tea is good for patients with diabetes green tea improves glucose metabolism and prevents increasing of blood sugar levels

 

Green tea helps to prevent high blood pressure drinking green tea helps to keep lower blood pressure by repressing angiotensin which leads to high blood pressure. Green tea helps preventing Parkinson’s disease people who drink green tea reduce the probability of having Parkinson’s disease antioxidants and green tea help preventing brain cell damage which could cause Parkinson’s disease

 

Green tea is good for liver diseases it helps to prevent transplantation in people with liver failure green tea also destroys harmful free radicals in fatty liver. green tea strengthens the immune system green tea contains flavonoids and polyphenols which help in strengthening the immune system making your body become stronger and fight against infections it also reduces blood sugar green tea contains polyphenols and polysaccharides that help us reducing blood sugar

 

Green tea helps fighting flu and allergies green tea contains vitamin C which helps to prevent and also fighting flu epical which is found in green tea relieves allergies it reduces stress and helps against tooth decay green tea is rich in l-theanine amino acid which can help reducing stress green tea also destroys viruses and bacteria which cause many dental diseases of teeth it prevents food poisoning green tea contains antioxidants and capable of destroying bacteria responsible for food poisoning green tea also kills toxins in our body.

Arthur Warner

Hi, my name is Arthur Warner and i am a biologist and have keep interest in food and nutrition and here in this blog, I will try to cover all the information I have regarding green tea and you can also help me in this regard. Feel free to contact me and ask any questions, comments, and suggestions

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