How To Drink Green Tea:
Green tea is known for its antioxidant properties and many other health benefits green tea helps in boosting your body’s fat-burning mechanism improving metabolism thus helping and losing weight tremendously but it all depends on when you are going to drink green tea
But the main thing to remember about drinking tea such as green tea or black tea is that it is a negative calorie food which means that it can cause you to lose nutrition, for example, tea is known to block the absorption of protein fat and iron.
Green tea contains lots of theanine antioxidants and come with lots of health benefits also it is a great energizer and good for maintaining your body weight in fat but it is essential to understand that timing of drinking green tea is very important as taking it randomly can cause adverse effects and you should not drink excessive amount of it.
When is the best time to drink green tea:
You should not consume it like your early morning drink, drinking green tea first thing in the morning may not be a good idea a study conducted on a dietary supplement with green tea extracts reported that green tea supplement on an empty stomach can have adverse effects on the liver.
The best time to drink green tea is between meals preferably at least two hours before or after the meal to maximize your nutrient intake but avoid it along with a meal most especially if you are anemic that is because according to a fact sheet that was published by the National Cancer Institute the antioxidant catechins in green tea inhibit the absorption and digestion of iron from your diet taking it between meals can allow your body to absorb iron from the food but if you want to drink green tea with your meal make sure you include food that enhances iron absorption such as vitamin C rich food red meat is good to mitigate the interaction between iron and tea also adding milk or lemon tea or green tea would help to an extent.
Green Tea A Bed Time Drink?
There are many articles on internet about the calming properties of green tea which can low your body into a peaceful slumber but green tea is not a bedtime drink caffeine is a scientifically proven stimulant which disrupts sleep also green tea contains the amino acid l-theanine that has the capacity to calm you down but also make you alert focus and concentrate better which is at odds with getting a goodnight’s sleep.
What is the Daily limit for Drinking Green Tea:
Unless you’re drinking green tea in moderation it could cause some trouble to your body according to the University of Maryland Medical Center a person should limit consumption of green tea to 2 to 3 cups daily or 100 to 750 milligrams of standardized green tea extract per day and I’m going to be talking to you about green tea and giving you some tips on how to use green tea, how to choose green tea, and how to avoid problems with green tea.
Caffeine in Green Tea:
So there’s a variety of things that green tea can do. It’s been tested for weight loss and memory enhancement as well, but the results are more mixed for those users, and probably the weight loss benefit relates more to the caffeine in green tea.
Caffeine which you can get from a number of sources other than green tea. In terms of green tea, we find that a cup of green tea has anywhere from about 25 to 75 milligrams of EGCG, so that’s a pretty big difference. So if you can choose the right green tea — and this is just from the green tea that comes in bags that you can get widely — you can really get up to three times as much EGCG from a green tea product. But just be aware that there is a significant difference among the bagged green teas.
Among the matcha green teas, and matcha is a powder, which you mix with warm, slightly hot water; It makes it a very nice kind of like soupy tea which you can drink. There, you’re not just getting the liquid but you’re also getting the tea leaves themselves. That seems to be why we’re finding higher levels of EGCG in the matcha than in just a brewed green tea where the levels start at about 75 milligrams of EGCG per cup (which is made from about a teaspoon of matcha powder) to up to about 120 milligrams of EGCG. So, you get a bit more EGCG with a cup of matcha than from a cup of brewed tea, although, obviously, if you just want to drink the brewed tea you can just drink more of it.
The cost can vary significantly in terms of how much it costs to get this EGCG from products. We’ve seen you that you can get it for as little as five cents for two hundred milligrams of EGCG to as much as, you know, over a couple of dollars for the same amount of EGCG, so you can certainly save money by choosing the right product.
Dangers Of Green Tea:
Some of the concerns that you should have when using green tea are, first of all, if you’re using a supplement — basically an EGCG green tea extract — that’s where people have run into problems. In the past, there has been liver toxicity reported multiple times with the supplements, typically when you’ retaking a high dose containing several hundred milligrams of EGCG and typically when that’s taken without food. They haven’t seen problems as much when people are taking these with food or taking a lower dose, so keep that in mind.
Other risks with green tea are that it also contains vitamin k, although that’s not necessarily a problem but if you’re on a blood thinner, that can affect the dosage of blood thinner that you need to use. You actually only get the vitamin k in significant amounts if you’re drinking the matcha green tea, where you will actually consume the leaves. You don’t really get it from the brewed tea.
Green Tea Consumption in Pregnant Women:
Pregnant women should not be drinking excessive amounts of green tea as it can affect their newborn children. Certainly, just a couple of cups of green tea per day is not so much a concern. Other issues with green tea are, there actually been an increased risk of gastric cancer when drinking very hot green tea, really probably just due to the thermal effects of the green tea.
Excessive Use Of Green Tea:
Some people have kind of gone overboard — as always happens with all kinds of healthy foods and supplements — drinking massive amounts of green tea pretty much substituting [green tea for water] or making iced green tea and drinking it all day long. Some of these people have suffered from very brittle bones and teeth because they’re getting too much fluoride from the green tea because green tea does have some fluoride, and that’s fine unless you’ redoing it in excess.
And if you have any questions, feel free to post them and we’ll try to answer that.